Mindful Parenting

Mindful Parenting

Picture this holiday moment: you’re getting in the car to attend a long-awaited holiday event when things quickly go south. One child is writhing in her car seat, refusing to be buckled in. The other child is whining loudly about her itchy dress. Suddenly, the magic and wonder of the season is eclipsed by the very real challenges of parenting young children.

Helping Children Navigate Divorce

Helping Children Navigate Divorce

There are topics we find hard to bring up with our children because they are embarrassing, we don’t know what to say, or we don’t have the answers and think we should. Then there’s talking to kids about divorce. The pain, anguish, and guilt many parents feel around what divorce will mean to their kids can stop them in their tracks.

It's The Sexy Pumpkin, Charlie Brown!

It's The Sexy Pumpkin, Charlie Brown!

As the leaves fall from the trees and my kids dream of trick or treating, I am once again baffled by the Halloween catalogs that land in our mailbox. My options are vast; sexy doctor, sexy police officer, sexy bunny and the list goes on. It seems that no matter who I choose to be, the really important part is that it’s a sexed-up version of the real thing.

Afternoon Delight: How Changing The Way You Come Home Can Change Your Family

Afternoon Delight: How Changing The Way You Come Home Can Change Your Family

We’ve all been there. It starts with the blissful moment of reuniting at school after being apart for the day. Hugs, smiles, news to share; and yet, the minute you get home it all seems to fall apart. No matter how much I psyched myself up for the afternoons, many days I wondered if we had some sort of toxin in the house that infused my kids with crankiness upon arrival home. Over the years working with families, I heard this same story over and over. Well, at least I wasn’t the only one.

Zero To Five: An Interview With Tracy Cutchlow

Zero To Five: An Interview With Tracy Cutchlow

Do you ever wish that all the tidbits of research and parenting tips you are bombarded with each day could show up in one nifty book? Well, you are in luck! Seattle journalist and mom Tracy Cutchlow has crafted the perfect companion for parenting from birth to kindergarten and it’s hot off the press!

Rise & Shine: Helping Your Snoozer Wake Up and Other Sleep Challenges

Rise & Shine: Helping Your Snoozer Wake Up and Other Sleep Challenges

Is there anything that stresses parents more than sleep problems? As if sleep challenges were not bad enough, now you have an overtired brain that is struggling to come up with solutions! Lucky for you, my own kids are sleeping well at the moment. Here are a few questions I frequently hear from parents, along with some tips to ease your sleeping woes.

Six Tips For Raising Leaders

Six Tips For Raising Leaders

What do a parent educator and a business leader have in common? Both are actively teaching others the skills needed to inspire, motivate and encourage those around them. My father and I discovered years ago that we speak about the exact same things, just to different audiences. These are not just business leadership skills, they are not just parenting skills, but the skills we all need to thrive as human beings

The Power Of Encouragement

The Power Of Encouragement

One of the biggest gifts we can give to our children, our parents, and all those we lead is encouragement. Life is hard. It's full of challenges, bumps in the road, and painful moments. Most of us think our problems are unique. "No one could ever understand how scared I am." "No one can get how important this is to me."

How 2000 Teens Changed My Life

How 2000 Teens Changed My Life

Do you ever have those moments in life when you can feel yourself growing? An experience surprises us, a connection inspires us, and we get the sense that we will never be the same. And it’s a good thing.

I had one of those amazing moments, actually several of them recently, and I bet the place they occurred will surprise you: 4 days with 2000 teens.

What Does Your Family Value?

What Does Your Family Value?

Ask most parents what values they want their children to have and they can easily rattle off a list of wonderful traits such as empathy, respect, and self-discipline. Ask a child what is important to them, the answers may look more like stuffed animals, iPods and ice cream, but they have a pretty easy time answering as well But what does your family value? Is it the same as your own list? Is it the same as your child’s?